When exams are round the corner, students are more prone to stress. As the pressure to perform increases, so does anxiety, leading to poor well-being. In this critical period, regular exercise can bring many psychological and physiological benefits to improve the academic performance. In this article, we explore studies and
If you are in high school or college, chances are you are balancing sports and extracurricular activities with your studies, as well as your social life. Being involved in athletics can be quite stressful due to the amount of time and effort it takes, but having a strong support system
When exams are round the corner, students are more prone to stress. As the pressure to perform increases, so does anxiety, leading to poor well-being.
If you are in high school or college, chances are you are balancing sports and extracurricular activities with your studies, as well as your social
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